Public charger is public, available with courtesy and openness. Asked to charge my Volt (not a Nissan Leaf of course) and am charging now (Nissan dealership is across the street from my hotel). Will start tomorrow with a full charge.
Public charger is public, available with courtesy and openness. Asked to charge my Volt (not a Nissan Leaf of course) and am charging now (Nissan dealership is across the street from my hotel). Will start tomorrow with a full charge.
Item 1. Judicial malpractice, some judge thinks Mr Trump can be “held liable” for incitement to violence. Not surprisingly the rhetoric cited is mild at best when compared to the former President and his cabinet. This post, same theme (bad judges) notes the “living Constitution crap-on-a-stick” and some likely consequences. Apparently as Mr Obama trampled on Constitutional protections as he was President (example not enforcing laws that didn’t suit him and his many questionable “executive orders”) those who thought his actions OK didn’t think that a President could be elected and use these same standards towards ends they didn’t actually agree with.
Item 2. This essay (missing the point slightly) … in which “aiming at the intelligence community” for allowing itself to be used to partisan ends “weakens the intelligence community”. Duh. And using the IRS for partisan ends does too, or should I say … the IRS allowing itself to be co-opted for partisan uses weakens it.
Item 3. This little snippet of a “reveal” by the left misses the point I think. And I’m not going to pretend this ass-hattery isn’t done on both sides of the aisle. Look. When you know something isn’t true or without basis and you are in position of influence then it is immoral and highly dishonest to push that lie for short term political gain. If you do that you lack integrity. If lacking integrity is common … then we’re screwed.
So. Which of these three items will do the most harm? The judiciary
overstripping overstepping its bounds? Partisan corruption of essential government services and agencies? Or the loss of integrity being touted as a virtue?
Slightly related question. I searched but found no responses or hits on search terms. There are about a dozen to 20 (not including former Senators like Mr Obama and Ms Clinton) who voted unanimously for Mr Gorsuch for the federal bench. I have seen no answer to the question of why they all voted for him before but won’t now.
Whooo. Two good workouts in a row. Today (after warmup/drills 1000 yards) did 4×50 on the 1:00 twice and 2×50 on the 1:00 twice as well. The first 4x50s all came in at :47. On the 2nd, the first one came in at :45 but the final 3 at :46/:47. Kicking was fast today, 6×100 all about 1:52 .. actually time sneaked up on the 5th, but got it at 1:51 for the last.
Total yardage: 2200.
After warmup did 3×100 descending 3 times. Then 4×50 “pick your speed” trying to match a particular speed goal on each 50 (on the 2:00, except for the :48 which I went on 1:30). Kicked 4×100 under 1:50 to finish.
Total yardage: 2500 yards.
Some young journalist who’s idealogy is less important to him/her than ambition could make a lot of money right now. There is a market opportunity in journalism for someone who will report unbiased news. Rignt now the mainstream journalists have sold themselves out for (mostly) the left slanting news, biasing news, distorting news for idealogical reasons. The few media outlets the right has are polarizing the same way, but for the other team.
What and who can one believe? Right now polsters, cricket race chasers, tell us that the nation is polarizing more and more. When we are reading two versions of the news, two narratives in which neither sides “storytellers” ever get off script.
So. Wanna make money in journalism? Print the truth without bias. Verify your story. If you can’t verify, don’t print. A trusted news source right now is what we hunger for but can’t find.
So back years ago, I had an Honda Insight (2 actually) which I got used. They subsequently were damaged in accidents and lost to us. One was automatic one manual. To the manual tranmission one (2000 model year) I added a 3rd party home built control card to give me “joystick” control either direct or programmed in “modes” to control the IMA electric engine. Anyhow I’d promised myself when a car that “exceeds” the capabilities (mpg wise) and only then, I’d get that. Finally I think I might have found one.
Last December, I (by “I” I mean my wife and I) purchased a Chevrolet Volt (new, … 2nd generation). Some neat things about the Volt can be found here (a description of the transmission and modes) and here (the battery cooling system and compared to the Telsa). Here is what it looked like when I brought it home.
So far I’m liking it a lot. If I had gone full EV, it might not have worked so well as a “work” car because charging can be iffy. With the Volt, absent charging you just have a standard hybrid running on gas with regeneration. With charging in evenings if you manage to keep up with the charging, then basically you get a half price gallon (plus a little) gas (filled at home). And if you burn less than that gallon, no actual gasoline gets burned. Now that the weather is warming up, my range is extending to a little over 60 miles per charge. When the temps are down that 60 is more like 40. Today for example, driving around on Saturday I was reportedly getting “120 MPGe”. The MPGe is a value I don’t quite trust. Basically the EPA defined the MPGe, for electrics, so that 36 kw-hour is equal to a gallon of gas. The Volt has an approx 18 kw-hr battery, which would be a half gallon. But at the same time they (GM) claim the range on that to be 53 miles … which would be about 110 MPGe).
An example, a few weeks ago my daughter and I went downtown to the opera. I hadn’t gotten a full charge the night before, but the 25 miles to, the opera, we were “on gas” (or the ICE -> Internal Combustion Engine) for the last mile. We parked in a garage with a charging station, and during the show got about a 90% charge and subsequently drove all the way home with about 30% battery to spare.
When on EV, the car is very responsive (more so than ICE cars I’ve driven with automatic transmission) and fun. It has more pickup than I’ve ever tried to use so far.
Anyhow, if you’re looking, I’d recommend looking at a Volt.
So, I did swim Wednesday (and Friday), but was busy and didn’t log it. At some point in my sprint sets, I injured my left knee (one I tweaked skiing a few years back). I’ve been on Naproxen and watching it since then. Today did a short set, oddly winded during my swim. After warmup and drills did 50s and then 5×100 kicking.
Total yardage: 2000 yards.
The left felt that inquiries into “Benghazi” were unwarranted. As the investigation was done it was in fact unfounded. The actual “scandal” as far as I could tell with Benghazi were two scandals, neither of which got much press. The first part isn’t actually actionable, but should be scandalous. That was the part in which the administration and cabinet on the night the scandal happened, purely because it didn’t fit the foreign policy narrative they were trying to sell, decided to lie about the cause and what occurred. They knew clearly immediately that this was an organized attack, yet repeatedly told the public that these “riots” were a reaction to a year old video exposing and mocking abhorrent practices that Egyptian Muslims had done against Coptic Christians in Egypt. The actually actionable piece was another bold face lie by Ms Clinton who under oath at Congress claimed to know nothing and have no input or knowledge about the security measures at the Embassy. This was in fact against the law, as Congress had enacted a law that all embassy security needed sign-off by the Secretary of State after, I think, the Cole bombing. So. She had no knowledge (under oath) of security measures for which she was legally required to have personal responsibility. Seems to me that’s not strictly, or not-strictly, legal.
Now, in parallel, the Dems are pushing for investigations into Mr Trump and the current administration’s Russian connection. Nobody, if you ask them, thinks anything the Russians did affected the election outcome. What little evidence has been made public is very weak. Sometimes you see, “We see this person talked to a Russian ambassador”. Uhm, that’s not actually actionable and more importantly what is an ambassador’s job? An ambassador’s job is to make contact with officials in the government in the county he/she is posted within to address issues relevant to the relations between the two states. That an ambassador talked to people in or likely to be in a position of influence in the government isn’t surprising. It’s expected. Furthermore, on the face of it, it was probably more in Russia’s interest that Ms Clinton be elected over Mr Trump. It is likely that, like the press and the left, a Clinton landslide was what they expected and therefore what would their “tampering” motive be? What Russia might have wanted as well, was to weaken the position of whomever was elected. Oddly enough, just as in the cold war period, the left continues its role as useful idiots and acts apparently unknowingly to support the Russian regime (well, to be honest “unknowing” wasn’t really a factor in the 70s and 80s … idiots however still applied).
So. What is the goal of the Democrats here? Do they really believe collusion with Russia? On what basis and to what end? That part never reaches their statements on the matter and I suspect isn’t one they’ve considered.
“Standard warmup” (600 yards) then 4×50 breath control drill. After another easy 100 did a pair of 200s. Then some moderately fast 50s and kicking (8×100 all around 1:50 +/- 2 seconds … except the last one which was 1:46).
Total Yardage: 2300 yards.
So my 2 daughters and I spend 3 days/2 nights on a short backpacking excursion. In past years we’ve done some back-country canoeing trips in the BWCA (starting here) for 4-6 days at a time. We started at midday on Thursday in intermittent rain, temp about 45.
We hiked until about 4:30 and stopped at a riverside just past Herod. The rain stopped after about an hour and a half or so. We had prepared quickly because the kids were on spring break, so we just had freeze dried dinners.
We were serenaded to sleep by a small number of coyotes which must have been not far away. They didn’t bother us that night or the next day.
We got up at about 7, with the sun and broke camp and started walking about 9. We walked through the “One Horse Gap” and some interesting rock formations and small caves. This day we noticed our map differed from the markings and trail guides. This would be a problem the next day. After a second crossing of “Little Lusk Creek” we camped for the night.
The next morning we got greeted by rain, or at least drizzle. We thought we had about 6-7 miles out so we skipped breakfast (snacking as we started on bars, nuts and fruit as we walked and shortly thereafter got confused by signs and lost the trail. This made our day about 11 miles not 7. Two pictures of our travel that day follow:
The main purpose of this trip was to test out some new equipment. Rain gear worked fine. Packs were fine. We forgot a few things and the pack bladders for water (we had one) will be gotten for all of us for our next trip. We need to condition ourselves to walking a little better (at least I do, at 55 I can’t just pick up and walk 10 miles a day after holding a sedentary job. Swimming uses enough different muscles that I’m going to have to get ready for May).
A few days off backpacking (more in the next post on that regard). Although walking is difficult with stiff muscles from unaccustomed use, all swimming muscles were just fine as expected. Emily’s cold may have had some effect. Anyhow, pretty standard (weekday type) workout. Warmup + 400 yards drills (mostly breath control). 500 yards tempo work finishing off with 3×100 kicking descending sets (rate @ or just under 1:55, 1:50, 1:45 with varying rest (less than a minute)) done 3 times. Then an easy kick 100 and warm down.
Total yardage: 2550
So my daughter’s and I are heading South to go on a two to three day backpacking trip. In previous years we have gone on canoe trips in the Boundary Waters (BWCA) which I recommend highly if you do the backwoods thing. In conversations the girls indicated a desire to try backpacking. This past January we purchased backpacks and this week are doing a “test run” of our equipment on a short trip. In late May we plan to go for 7-10 days in North Central Pennslyvania on the Susquenahnock Trail System (and perhaps the Black Forest Trail). Before we do that we want to get feedback on shoes, packs and so on and have a chance to make corrections before the “big hike”.
We are going to be hiking in the Shawnee National Forest in the far Southern tip of Illinois on the River to River trail. We are driving tonight into the area to get an early start tomorrow. Or as early as you can get with college age kids on Spring Break.
An interesting development today. Main set and warmup went as usual, did a batch of 100s and some 50s. Then … instead of doing 10×100 kick keeping just under 2:00 for the kick set I decided to do 5×100 but after the first one I tried see if I could break 1:50. Well, the first one came in at 1:43, then I pushed it trying to break 1:40, didn’t but got a 1:42, and two 1:41s. Well the “under 2” just became “under 1:50”. Duh.
Total yardage 2000
Tonight I’m going to my first opera with my oldest daughter. We are seeing Eugene Onegin by Tchaikovsky as performed by Lyric Opera of Chicago. I’ll report on that tomorrow.
Worked this weekend, no swimming. Actually will be backpacking downstate later this week.
Swimming -> after warmup did 650 yards of 2×50 on 1:00 with a long rest. If the first 50 wasn’t either :46 or :47 … waited the long rest to try again. Made sure the 2nd 50 was *also* the same time. Next week will do 3x50s similarly, restarting if the first or second 50 isn’t in the time interval I’m looking for.
finished with 10×100 kicking under 2:00. total yardage 2800.
Main set: 2×50 on the 1:00 repeated three times with a 1 minute break. Trying to keep :44 on the swim part. I think I’ve figured out how to practice pacing. The start interval was consistently :43 and the 2nd :45 on the above set. I need to work towards being able to complete 4×50 on the 1:00 keeping the time steady through all four 50s on the :46 or :47, not too fast on the first, and managing to hold the speed on the last 50 still at :46/:47. I’ll work on that in the next three weeks. Did 9×100 kicking with a final tempo (1:35 100). All breaststroke except for warmup. 4 weeks to my next meet.
Total yardage: 2500
Every other fascist in history collected and centralized power. It is in fact one part and parcel with the definition of fascism.
Of course the (currently insane) liberal press has been firebombed and marched to the internment camps. Oh, wait.
Question remains is why those who think he is fascist haven’t had short circuits in their heads. Reality is not matching their theory.
Main set … 10×50 first 5 on 1:15 (:46-:48 swim) 2nd 5 on 1:30 (:42-:44). Didn’t do well to hold low :40s for the 2nd set so … since yesterday’s 10×100 kick set left me wobbly I did it again … a little faster I think.
Total yardage: 2600.
Too much lunch (was traveling in morning so I couldn’t eat my normal pre-workout prep/food). So … after warm up (6×100 easy free/breast) and 8×50 drills … I did 5×100 at about a 1:46 pace with 30 seconds rest. Then did one 100 at my hoped for 200 pace (1:34) with a attention on keeping my pace even. Finally did 10×100 kicking (whip) all under 2:00.
Total yardage: 2600
Main set (breaststroke still) did 10×50 on the 1:15 all :45 or just under. Followed by 5×100 descend on 50. Finished with 6×25 (odds @ 100%, evens freestyle ez). Those 3 25s I did my best ever, breaking :19 on all of them. Started with w/u, drills and ended with kicking.
Total yardage: 2400.
A blog I’ve followed, “Just a Earth-bound Misfit, I” has forgotten a meme from the election. On of the differences noted between those who had positive things to say about Trump and the reporters and left was that those who supported him took what he said seriously, but not literally. Those reporters and those who mocked him, took him literally but not seriously.
Ms Conway remarked about security in the wake of the discussions about leaks remarked about security in her microwave. Internet security experts have not stopped speaking about the myriad security holes with IoT. There are in fact “smart” microwaves. Be my guess that:
In that light, the only revelation that is a little disappointing is that Ms Conway likely has a very very expensive microwave, as my first check showed “smart” microwaves aren’t the $50 item you pick up at Target or Walmart but cost considerably more (one or two orders of magnitude more). Your Internet connected gadgetry is convenient, for you and … for any hacker that has an interest in you. You can gamble that the set of hackers interested in screwing with you is an empty set. But that is, in fact, a gamble.
Mr Borepatch is apparently for decriminalization. I have in the past had sympathy for that notion. Until I read the statistic that 90% of the money spent on legal marijuana in those states is spent by people devoting 80% of their income to the stuff.
The problem is that we don’t have enough responsible adults as consumers to make that viable. If you make all (many/most?) drugs which are illegal today you’re going to fill homeless shelters, cemeteries and hospitals.
Yes, the “war on drugs” has cost a lot. Not warring might very well be more costly.
sexual predator-in-chief, err, former President Clinton recently pontificated quoted here as saying, ““taking us to the edge of our destruction.” Mr Trump’s campaign slogan “make America Great Again” and the left reaction that this is tantamount to fascism stems from some pretty wobbly thinking on the left’s part. It is a common and not unrelated economic judgement/mistake by liberals to think that economic transactions are zero sum. Zero sum economic transactions are in fact very rare. Usually they are not zero sum, but both parties benefit from the exchange. I benefit from my customers from their paying me, they benefit from my work as a programmer for example. Both of us come out ahead in the transaction. America “being great” is also not a zero-sum exchange with other nations. Other nations don’t have to have their “greatness” diminished for America to be a healthier stronger nation. One would think that to be obvious. If America’s education system, roads and infrastructure, and pride of place was among the best in the world … this would not come at the expense of the infrastructure in China or France. But both China and France could benefit from medical and technological developments that came from here. And likewise, if China became “great” in those areas as well that would not mean our freeways would be in worse repair.
Liberal elite similarly tout that education should be equalized. They go to great efforts to reduce suburban parents ability to assist their local school district because there exist urban school districts who don’t have parents with the same interest or resources. At the same time, oddly enough, the liberal elite members pretty much universally send their own (actual) children to the best private schools available.
The instinct to get the best for your children is not far from the instinct to wish for the best for your own nation ahead of other nations. It isn’t wrong. Doing otherwise is what is unnatural (which is why those liberal elite fail so often to put their own children in public schools).
The actual Nationalism that liberals would be right in fearing is if Mr Trump desired or thought, like the Nazi Germany they allude to in their responses to Mr Trump, that our Nation should rightfully be conquering or ruling other countries. Alas, all lack of evidence of this motivation has not in any way hampered the liberal mindset in their allergy to National aspirations.
Easy day. 1,000 yards warmup (6×100 easy, 8×50 drills). 3×100 under 1:40 breast (1:39 1:38 1:32) 4×50 pace (:44 to :46) + 5×100 kick.
Total Yardage: 2,000 yards.
Recently a young man who frequently visits our parish asked why we light candles during services. He didn’t mean the altar candles, but many people purchase candles and light them near the icons of Christ or the Theotokos (the Virgin Mary, from the Greek literally Birthgiver of God). The short answer is that a candle it to represent, on our behalf, the light of Christ. This is however, while technically correct, not really the answer. Orthodox (and Roman Catholic) Christians in their worship practice do a lot of things mainline Protestants have either quit doing because they don’t remember that Christians did these things from the first century or have rejected them. Things like prostrations, metanias (bowing at the waist), kissing icons, burning candles and incense, crossing oneself, kneeling, standing to pray, using a prayer rope, and so on are the sorts of things that have been rejected.
Early protestants rejected these things, in the most part arguing that our faith is in our mind, these things are a distraction from “true” worship. Many were stripped of artwork and icons, their services pared down and minimized (repetitions removed). I think the mistake here is forgetting that we embodied. Repetition and the act of doing things physically to connect our bodies motion to our minds thoughts is an important tool to learn a thing better.
Here is an example from my recent swimming experience. First some background, a little over 3 years ago I started swimming regularly for exercise. I’ve been improving a lot, last spring and this fall I had lessons with some of the local age group competitive swim coaches. This winter I joined US masters swimming and have now participated in 2 races and am working hard for my last of the season in April. And here’s the point that connects this to prior two paragraphs. After my first meet, for my primary event I identified two mistakes I’d made that I wanted to work on, to correct. One of them was my turns. I needed to improve my “breath control” to hold the underwater part after the turn fully even on the 7th turn of the 200. So I worked on that every day in practice with variety of drills. The second problem I had was that I “went out” too fast in the first two lengths, and couldn’t hold the tempo/speed I wanted to sustain for the last lengths. To work on this I spent a lot of time in visualizations. Fixing the four 50s, the 8 25s of my 200 in my mind rehearsing how it would go and how I would take it easy and smooth the first two lengths. The 2nd meet was fairly successful. I dropped 4 seconds from my earlier 200 time, but … while my turns were much much improved … I still was too fast in the first 50. My mental only exercise didn’t do very well at all in the heat of the moment to calm myself and hold to what I had rehearsed in my mind.
We are not bodiless. We need to practice with our bodies and minds working together, not just with our minds. Those things noted above, done in worship that are doing exactly that, all involve motion and intent.
So the lesson is, try crossing yourself when you mention the trinity in worship or when you hear something that connects with you personally … it will help make you a better swimmer. uhm, wait. That’s not right but you know what I mean.
LSD day, did 70×75 on 100 seconds + another 750 various. A few breaks in there. Twice I lost count(!?).
Total yardage: 6,050.
Speed work, or what passes for it for me. Main set, 10×50 sub :43. Then 3×100 descending on 25. Finally 8×25 (odds 100%, evens easy) + kicking
Total yardage: 2500
For three to five decades the left has been hammering the right on racism and sexism. And for the great majority it is clear that this programme of theirs have been successful. After all, if it wasn’t successful then we wouldn’t be seeing the goal posts shift so violently in the last decade adding numerous other “isms” as well as adding such thought crimes like “micro-aggression”. Clearly, if macro-aggression was a thing that was a big issue micro- wouldn’t be discussed. However, unnoticed certainly by the left, the left has become as bigoted as the right ever was. It’s just that the left isn’t bigoted and horrifically biased against a particular race or gender. Their target of hatred is the GOP and conservative Christianity. Don’t believe me. Take the following thought experiment.
- Scan the headlines today, tomorrow, or over the past week. Look at a dozen articles (can’t find one? here’s a humdinger … note absolutely no evidence is given for the outrageous claim) making over the top claims against Trump or the right. (How about the person who claimed Mrs Trump was a prostitute? as another example)
- Now .. replace Mr Trump with Mr Obama and modify the insult to match (with as much basis in fact) and pretend a conservative said that new statement.
- Is your immediate reaction that the speaker must be racist?
- Guess what. You’d be right.
- And if you found yourself not being outraged by the original article or perhaps agreeing with it.
- Then guess what? You are just big a bigot as the mythical conservative (who you might note, most of whom never ever said things that outrageous about Mr Obama)
Midnight terror raids have been replaced by beatings and violence at rallies, burning and rioting at speeches, and paid thugs disrupting political rallies (a side note, while the Dem right now have been quick to equate our President with Hitler … paid thugs to disrupt rallies, beatings at rallies, riots to disrupt and so on … where the tactics used by actual, not pretend Nazi party members). This is however just a symptom of the bigotry noted above.
Question then is, how best to show to liberals their own growing bigotry? Here’s one small suggestion. Many times you’ll hear statements made by liberals to the effect “Conservatives say/believe/think XYZ” and the XYZ statement is one that you as a conservative is ridiculous (for example, conservatives want the poor to have no access to healthcare). You might try pointing out that you’ve heard that if one would say,
I’ve heard that if one was to say ‘Black women just have babies without marrying their husbands for the welfare checks’ that the liberal response to this is that that this statement is both untrue and racist. Many have those children for a variety of reasons, they have numerous different ways of approaching the opposite sex in their communities and making derogatory generalizations like that is racist.
And you know what, you’d be right. Statements like that are evidence of bigotry. So … why do you think it OK to generalize about conservatives in the same manner? Why do you pretend that it isn’t just as an egregiously bigoted statement that you just made?
Similar, just a few more yards. Did a few tempo (sub 1:40, one 1:32) 100s before settling in on fast 50s. 2nd 50 broke :42
Total yardage 2500
Main set (light day) 10×50 breaststroke first 5 short rest, 2nd 5 long rest worked on speed.
Total yardage: 2000 yards. 600 warmup, 400 drills (8×50), main set above and 500 yards kicking with board and snorkel.
Now, in the last two terms Mr Obama was secure from the threat of impeachment largely for two reasons. The first being that the GOP learned after impeaching Mr Clinton if that tact fails, it strengthens the impeached and doesn’t weaken him. The second reason is … after impeachment Mr Biden would have been President … and nobody in their right mind would want that. However, apparently the left has forgotten exactly how impeachment works. While any House member may suggest proceedings, you need a majority in the House to start impeachment. Hello liberals? The GOP has a strong majority in the House … and then … if impeached he’d be tried in the Senate, which is also has a GOP majority.
The left is also blind to the notion that their strident and, frankly, horrible and unjustified reactions against Mr Trump are pushing people exactly in the opposite the direction that they desire. Worked for me. I was lukewarm at best over the notion of a Mr Trump presidency. The left is every day convincing me more and more to support him more and more. Go figger.
Main set breaststroke, 5×100 temp (all under 1:40), 4×50 under :45, 4×15 under :20 … one :18 and change.
Total yardage: 2600
So, several things were proven by the latest round of “Obama wiretapped me”. One of the main takeaways is that left wing reporters can’t use google. See this “8 point” review. Point 2 quoted although I think “diving deep” is an exaggeration:
Diving deep into Roget’s Thesaurus, media outlets were quick to call the President’s charges “baseless,” “unfounded,” and “without evidence.” What they seem to mean is that he didn’t footnote his tweets. But any halfway decent reporter could have found the source of the President’s charge—a Breitbart article that built on earlier reports by the BBC and Heatstreet. These articles make quite specific claims that the Obama administration used the Foreign Intelligence Surveillance Act to investigate alleged Russian ties to the Trump campaign.
“Any decent reported” aka one who’s heard of google … kinda a low bar, eh?
The final point is the real salient takeaway, btw.
Recovery from yesterday’s LSD. Shorter set.
Total Yardage: 2250
After warmup (600 yards 2 x (100 free + 2 x 100 breast)) and drills (400 yards). Did 100 repeats (5) at tempo (sub 1:40 breast) and 4×50 trying for speed. Tired today best was :43. The kicking and cool down.
LSD (Long steady distance) workout was intended. I didn’t make my goal … but legs are tired so that’s good.
Total distance 5050 yards
Came in thinking I’d do 100 repeats of 75 yards on the 1:40. Did 44 and was feeling a little soreness in knees and elbow. Finished with kicks and easy 100s. 95% breaststroke today. Probably should have persisted to do 6 more to make it 50 repeats. Oh, well.