Swim Log: 3-26-17

A few days off backpacking (more in the next post on that regard). Although walking is difficult with stiff muscles from unaccustomed use, all swimming muscles were just fine as expected. Emily’s cold may have had some effect. Anyhow, pretty standard (weekday type) workout. Warmup + 400 yards drills (mostly breath control). 500 yards tempo work finishing off with 3×100 kicking descending sets (rate @ or just under 1:55, 1:50, 1:45 with varying rest (less than a minute)) done 3 times. Then an easy kick 100 and warm down.

Total yardage: 2550

Swim Log: 3-21-17

An interesting development today. Main set and warmup went as usual, did a batch of 100s and some 50s. Then … instead of doing 10×100 kick keeping just under 2:00 for the kick set I decided to do 5×100 but after the first one I tried see if I could break 1:50. Well, the first one came in at 1:43, then I pushed it trying to break 1:40, didn’t but got a 1:42, and two 1:41s. Well the “under 2” just became “under 1:50”. Duh.

Total yardage 2000

Swim Log: 3-20-17

Worked this weekend, no swimming. Actually will be backpacking downstate later this week.

Swimming -> after warmup did 650 yards of 2×50 on 1:00 with a long rest. If the first 50 wasn’t either :46 or :47 … waited the long rest to try again. Made sure the 2nd 50 was *also* the same time. Next week will do 3x50s similarly, restarting if the first or second 50 isn’t in the time interval I’m looking for.

finished with 10×100 kicking under 2:00. total yardage 2800.

Swim Log: 3-16-17

Main set … 10×50 first 5 on 1:15 (:46-:48 swim) 2nd 5 on 1:30 (:42-:44). Didn’t do well to hold low :40s for the 2nd set so … since yesterday’s 10×100 kick set left me wobbly I did it again … a little faster I think.

Total yardage: 2600.

Swim Log: 3-15-17

Too much lunch (was traveling in morning so I couldn’t eat my normal pre-workout prep/food). So … after warm up (6×100 easy free/breast) and 8×50 drills … I did 5×100 at about a 1:46 pace with 30 seconds rest. Then did one 100 at my hoped for 200 pace (1:34) with a attention on keeping my pace even. Finally did 10×100 kicking (whip) all under 2:00.

Total yardage: 2600

Swim Log: 3-14-17

Main set (breaststroke still) did 10×50 on the 1:15 all :45 or just under. Followed by 5×100 descend on 50. Finished with 6×25 (odds @ 100%, evens freestyle ez). Those 3 25s I did my best ever, breaking :19 on all of them. Started with w/u, drills and ended with kicking.

Total yardage: 2400.

Monday: Swim Log 3-6-17

Recovery from yesterday’s LSD. Shorter set.

Total Yardage: 2250

After warmup (600 yards 2 x (100 free + 2 x 100 breast)) and drills (400 yards). Did 100 repeats (5) at tempo (sub 1:40 breast) and 4×50 trying for speed. Tired today best was :43. The kicking and cool down.

Sunday Swim 3-5-17

LSD (Long steady distance) workout was intended. I didn’t make my goal … but legs are tired so that’s good.

Total distance 5050 yards

Came in thinking I’d do 100 repeats of 75 yards on the 1:40. Did 44 and was feeling a little soreness in knees and elbow. Finished with kicks and easy 100s. 95% breaststroke today. Probably should have persisted to do 6 more to make it 50 repeats. Oh, well.