After warmup did 3×100 descending 3 times. Then 4×50 “pick your speed” trying to match a particular speed goal on each 50 (on the 2:00, except for the :48 which I went on 1:30). Kicked 4×100 under 1:50 to finish.
Total yardage: 2500 yards.
Pseudo-Polymath
Christianity, Swimming, and Current Events from Right of Center