Worked this weekend, no swimming. Actually will be backpacking downstate later this week.
Swimming -> after warmup did 650 yards of 2×50 on 1:00 with a long rest. If the first 50 wasn’t either :46 or :47 … waited the long rest to try again. Made sure the 2nd 50 was *also* the same time. Next week will do 3x50s similarly, restarting if the first or second 50 isn’t in the time interval I’m looking for.
finished with 10×100 kicking under 2:00. total yardage 2800.