Main set: 2×50 on the 1:00 repeated three times with a 1 minute break. Trying to keep :44 on the swim part. I think I’ve figured out how to practice pacing. The start interval was consistently :43 and the 2nd :45 on the above set. I need to work towards being able to complete 4×50 on the 1:00 keeping the time steady through all four 50s on the :46 or :47, not too fast on the first, and managing to hold the speed on the last 50 still at :46/:47. I’ll work on that in the next three weeks. Did 9×100 kicking with a final tempo (1:35 100). All breaststroke except for warmup. 4 weeks to my next meet.
Total yardage: 2500