Main set … 10×50 first 5 on 1:15 (:46-:48 swim) 2nd 5 on 1:30 (:42-:44). Didn’t do well to hold low :40s for the 2nd set so … since yesterday’s 10×100 kick set left me wobbly I did it again … a little faster I think.
Total yardage: 2600.
Main set … 10×50 first 5 on 1:15 (:46-:48 swim) 2nd 5 on 1:30 (:42-:44). Didn’t do well to hold low :40s for the 2nd set so … since yesterday’s 10×100 kick set left me wobbly I did it again … a little faster I think.
Total yardage: 2600.