Swim Log: 3-15-17

Too much lunch (was traveling in morning so I couldn’t eat my normal pre-workout prep/food). So … after warm up (6×100 easy free/breast) and 8×50 drills … I did 5×100 at about a 1:46 pace with 30 seconds rest. Then did one 100 at my hoped for 200 pace (1:34) with a attention on keeping my pace even. Finally did 10×100 kicking (whip) all under 2:00.

Total yardage: 2600

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