Easy day. 1,000 yards warmup (6×100 easy, 8×50 drills). 3×100 under 1:40 breast (1:39 1:38 1:32) 4×50 pace (:44 to :46) + 5×100 kick.
Total Yardage: 2,000 yards.
Pseudo-Polymath
Christianity, Swimming, and Current Events from Right of Center