Speed work, or what passes for it for me. Main set, 10×50 sub :43. Then 3×100 descending on 25. Finally 8×25 (odds 100%, evens easy) + kicking
Total yardage: 2500
Speed work, or what passes for it for me. Main set, 10×50 sub :43. Then 3×100 descending on 25. Finally 8×25 (odds 100%, evens easy) + kicking
Total yardage: 2500