Main set (light day) 10×50 breaststroke first 5 short rest, 2nd 5 long rest worked on speed.
Total yardage: 2000 yards. 600 warmup, 400 drills (8×50), main set above and 500 yards kicking with board and snorkel.
Main set (light day) 10×50 breaststroke first 5 short rest, 2nd 5 long rest worked on speed.
Total yardage: 2000 yards. 600 warmup, 400 drills (8×50), main set above and 500 yards kicking with board and snorkel.