Monday: Swim Log 3-6-17

Recovery from yesterday’s LSD. Shorter set.

Total Yardage: 2250

After warmup (600 yards 2 x (100 free + 2 x 100 breast)) and drills (400 yards). Did 100 repeats (5) at tempo (sub 1:40 breast) and 4×50 trying for speed. Tired today best was :43. The kicking and cool down.

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