Sunday Swim 3-5-17

LSD (Long steady distance) workout was intended. I didn’t make my goal … but legs are tired so that’s good.

Total distance 5050 yards

Came in thinking I’d do 100 repeats of 75 yards on the 1:40. Did 44 and was feeling a little soreness in knees and elbow. Finished with kicks and easy 100s. 95% breaststroke today. Probably should have persisted to do 6 more to make it 50 repeats. Oh, well.

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