Yesterday evening, after a nice quiet dinner out with the family, we walked around in a new mall. Earlier during the afternoon, I had completed a very hard interval set on the bike and had tire sore legs. My youngest daughter (10 and who is very athletic … unlike me) goaded me into “seeing if she could outsprint me”.
Well, when you’re muscles are cold, tired and you’re 45 y/o … don’t try this. I actually felt my left hamstring “pop”. Now I have a sprained left hamstring. Oh joy.
Later tonight, I’ll see how it feels while riding my bike, which is really all I care about at this point. Walking, standing, and moving about are quite painful however.